I got the LGRS Powder Pack with Trader Darwin's Soy Powder, Bee Pollen, and Dehydrated Fly Pupa from viciousencounters.
VE helped me out a lot with understanding how to feed the diet and make it. Not to mention I used her super helpful video "
Making LGRS Suggie Soup" while I made the suggie soup, it explains the whole process step-by-step, which is great!
It was a completely new diet for me, I switched from OHPW. So, I tried out the diet yesterday...

drum roll

(How does it look?

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IT WAS A HUGE HIT WITH MY BABIES! They just loved it! Wohoo!
I would recommend
VE's Glider Gear any day, the sample pack is just perfect to start out or you can get a bulk supply of the Trader Darwin's Soy Powder, Bee Pollen, and Dehydrated Fly Pupa that will last two gliders a year!